Hatha Yoga for beginners. All sessions are suitable for people new to Yoga of any age and ability.
The entrance to the hall is first door on the right as you approach the rear of the building from the free car park.
I teach Hatha yoga - Energy work, postures, correct breathing and mind…

A longer session to develop your skills.

fittYoga class is yoga for all but specially for tired and stressed mums.Is all about your body and mind.We have classical yoga poses and something new to try like breathing methods for better functioning core and relaxed mind. Always finished with deep relaxation. You will feel really chilled…

Improvers level matwork Pilates class. Exercises to help strengthen core, improve posture and balance. All equipment is provided. Previous Pilates experience is a must. BOOKING REQUIRED.

Lois Shilton, is an Intermediate Junior Level 3 Iyengar Yoga Teacher, she will conduct a General Level Workshop for the Iyengar Yoga Centre for Essex (IYCE). This is part of our celebration of the Centenary of B K S Iyengar's birth.
The workshop is suitable for all levels of students…

Mixed level matwork Pilates class. Exercises to help strengthen core, improve posture and balance. All equipment is provided. If you have no previous Pilates experience, an initial assessment is require beforehand. BOOKING REQUIRED.

This session focuses on breathing and core strengthening exercises. If unable to perform exercises due to mobility issues, alternative movements are suggested. Class starts at 9:45am.

Help tone and strengthen your body inside and out.

A relaxing class that builds strength and improves flexibility - and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

A relaxing class that builds strength and improves flexibility - and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.