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Suitable for all levels. Taught by instructor with 30 years teaching experience. C/section, Diastasis, Downs, Prems all welcome & supported. Adult Price: 12.5 Junior Price: 12.5
Purley Pilates is for Everyone! Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. This class is very welcoming and open to both beginners and those more experienced with Pilates. This is mat-based Pilates class; focusing on core…
Are you embarrassed by a constant need to dash to the loo? Do you dread coughing, laughing or sneezing? Have you been convinced by the adverts that your only option is to wear continence products which could cost you around £400 a year? Would you love to Regain Control and feel confident again? If…
The Relaxation Response is your own ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. Adult Price: 12 Junior Price: 12
Seated and Standing Pilates is especially designed for people with joint conditions, or physical limitations, and for the older people. Pay as you go, no need to book. For more information, please visit: www.pilatessunshine.com or call/text Maria on 07964 871214 Pilates Sunshine offers you…
suitable for all levels Adult Price: 5.5 Junior Price: 5.5
Allow yourself to be guided into a relaxed state of calm, an open and strengthened body and a deeper connection to your baby. Adult Price: 8 Junior Price: 8
*NEW!* Strala Yoga at Balgrayhill Community Centre! Wednesdays 10.30am - 11.30am from August 2019. This 60 minute gentle yoga class will help you loosen up, connect with your body, and leave you feeling refreshed and relaxed. Strala is a way of moving and healing that encourages natural movement…
Are you recovering from Illness or injury? Do you need ongoing support for your recovery? Using Pilates Apparatus and physio release rollers, this class helps to strengthen the body and release muscle tension. Adult Price: 12 Junior Price: 12