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The Hub Yoga sessions are suitable to all ages and fitness levels. There are no membership fees - simply pay as you go. The session Promotes harmony and balance for body, mind and spirit, this yoga class integrates postures with breathing exercises, relaxation and meditation. All equipment is…
Yoga - for beginners to intermediates.
.Yoga encourages us to find physical, emotional & spiritual strength no matter your level of fitness, flexibility, gender or age. Whether you want your yoga practice to help with relaxation, being more mindful, assist with a change in body shape or get you ready for an important sporting…
Every Monday and Friday morning, 9.15am -10.15amHatha yoga for all levels.
This ancient form of exercise targets strength, flexibility and breathing to enhance physical and mental wellbeing. Suitable for all adults!
This ancient form of exercise targets strength, flexibility and breathing to enhance physical and mental wellbeing. Suitable for all adults!
Gentle movement and meditation to increase well-being with Philip!
Hatha Yoga (movement and breath) class for all abilities taught by experienced British Wheel of Yoga teacher. Participants learn yoga poses to increase strength, flexibility and balance, combined with breathing techniques to promote a state of calm alertness. Sessions end with a short relaxation or…
