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A gentle hatha yoga class suitable for beginners, those recovery from illness or injury, and active seniors.
A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
A gentle yoga class offering relaxation and movement to unravel and release tension and stress. Working with alignment and modifications each student is encouraged to work at their own pace and comfort. Tuning in to what the body needs on that day and that time. Each week we explore different areas…
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
1 hour of gentle, paced and restorative class, focused on relaxing postures, often on a chair, to improve flexibility, balance and mobility. We will focus on the correct alignment of the body and learn relaxing breathing techniques. Ideal for those looking to improve their general wellbeing. …
A gentle yoga class suitable for beginners or those with mobility issues or those wanting a gentle practice. Slow flow followed by meditation or yoga nidra. Adult Price: 9 Junior Price: 9
This gentle class provides a mixture of Hatha Yoga and restorative poses depending on students' needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, there is a focus on deep relaxation. Gentle yoga can help bring balance to the nervous…
