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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Adult Price: £4.8 Junior Price: £2.35.
Sessions run from 9:00 - 9:45am, call us on 01234 843777 for more detail.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength. Adult Price: 4.8 Junior Price: 2.35
T'ai-chi Ch'uan is an ancient Chinese discipline which uses slow movements to study complete relaxation, accuracy of position, balance, evenness of motion and correct breathing. I have been studying Tai Chi since 1990, when I started training with Wutan UK and have been teaching it for…
Gentle Yoga is particularly suited for those who wish to avoid some of the stronger postures or who have health conditions which means they need to keep their exercise gentler or slower. The focus is on gentle ways to mobilise joints, strengthen muscles, improve balance and lower stress responses.…
Gentle Yoga is particularly suited for those who wish to avoid some of the stronger postures or who have health conditions which means they need to keep their exercise gentler or slower. The focus is on gentle ways to mobilise joints, strengthen muscles, improve balance and lower stress responses.
Gentle stretching, flexibility & strengthening movements followed by a calming mind & body relaxation period. If you wish to become a "Friend of Reeve Court" classes will cost only £1 each