Displaying upcoming online activities running in the next two weeks
Entry Criteria/ Pre-requisites: Absolute Beginners Course or prior Pilates experience A mixed ability class incorporating Beginner and Intermediate level exercises. Work to the level you're comfortable with.
On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of ZumbaĀ® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of ZumbaĀ®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.
Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, challenge our balance and stretch. Something to look forward to in the week. Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine. Equipment: Small ball and resistance band plus chair. I can post these out to you.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Join Marie Sorroll, our Chair-Based Exercise Instructor. This is a great session for those looking to get into exercise and are not sure where to begin Chair Based Exercise is a gentle session enabling those that have less mobility to keep active at home. This class is suitable for all but aimed at those who are less able and more elderly with stability issues and focuses on core and balance work. For more information please get in contact with us at virtualwb@thewas.org
Join our amazing and friendly instructor Zabbin Nissa who will guide you through a seated exercise class to get your heart pumping and body moving. This session will help improve mobility, strength and flexibility, Increase balance, reduce the risk of falling by stabilising the lower spine and is also proven to reduce arthritic pain and body fat. This session is great for anybody who would like to improve their physical and mental health by taking part in an exercise class from the comfort of...
On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of ZumbaĀ® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of ZumbaĀ®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.
On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of ZumbaĀ® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of ZumbaĀ®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.
On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of ZumbaĀ® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of ZumbaĀ®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
