Dance HIIT is a thirty minute HIIT class with a dance flavour. With such a short session we maximise our time by doing things like burpees, planks and press ups. All moves are provided with modifications so you can access the class at the level that suits you best. This means you can tailor each class exactly to your needs and capabilities. Good form of positioning is demonstrated and reminded about so that you can have a safe work out.

I am a qualified fitness and wellbeing coach., passionate about teaching and helping people to improve their quality of life. My specialities include:Body conditioning, Exercise for mind, Tai Chi, for all ages including Exercise for people with limited mobility: over 55s,those recovering from surgery, those with Parkinsons' disease etc

Join us for a 50 minute dance fitness class delivered live on Zoom. Cardio and toning tracks set to top tunes from the 70s to present day. High and low impact options make this suitable for all. All welcome in this fun and inclusive community.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

99p FITNESS is an inclusive and accessible online fitness programme. The platform is designed to ensure fitness is affordable and accessible in both price and design. At just 99p per month, our online platform features a wide range of disability-inclusive workouts, including strength, cardio, stretching, core, mobility, and meditation, designed to cater to both seen and unseen disabilities. Available 24/7, these programmes allow individuals to engage in exercise at their own pace and in thei...

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

A 45 minutes online class using roller and spiky balls. We begin with roller releases for whole body - with focused work on shoulders, hips and hamstrings which continues with the use of the spiky balls. The 45 minute session also included advanced moves and exploration for monthly members and those who have previously attended Trifgger Point Pilates classes. Non members and those new to TPP can join the first 30 minutes where we cover all the basics for a full body release.

As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.