Our welcoming environment and skilled coaches make it easy for children of all abilities to learn and progress at their own pace. Your child will work towards developing essential skills such as strength, coordination and flexibility. Our coaches are fully qualified and experienced in working with a range of equipment so you can be sure your child is in safe hands. If you attend a trial your space will be held for 48 hours. Please book as soon after the trial to avoid disappointment.

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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

⚽️The beautiful game you love – played in a new way. Smaller teams, simple rules but still big on fitness, friendship and fun. Only £5 per week, pay as you play and open to all adults. Hosted by an Apex coach we will organise small sided matches for up to 50 mins for you to get involved in. Please note, NO Shower OR changing facilities on site. Where: Grove Hill Adventure Playground, Redbourn Road Hemel Hempstead HP2 7BA When: Fridays 6:00pm - 7:00pm

Coaching sessions take place Friday evenings during term time at Wolverhampton University, Wolverhampton Campus. Our coaches deliver high quality coaching sessions. Children are coached within their own age brands and have the chance to meet new friends.

No Strings Badminton (NSB) is the Badminton England national participation programme offering low-cost, fun ‘pay and play sessions. Providing participants with a friendly and welcoming environment to play badminton, socialise and keep fit on their terms, NSB is fully inclusive and open to adult players of any age or ability. So why not join our  fun and friendly mix in session open to all abilities. All equipment is provided and a session co-ordinator will be present.

A contact session, including drill boxing with a partner, bag workout, mitts and pad workout

Friendly football skills coaching sessions for adults with learning disabilities

All Beginners and Advanced welcome for these classes At our Muay Thai classes you will perfect your Thai techniques and skills. You will be taught how to perform Thai style kicks and punches, learning when to use each element at the right moment in a fight. These skills are great to link your standing and ground skills for MMA. These classes are also great for cardio fitness.