parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

Greenwich parkrun is a free, weekly, 5km timed run that takes place every Saturday at 9am in Avery Hill park near Eltham. Greenwich parkrun is open to everyone, free, and are safe and easy to take part in. We encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Register in advance at https://www.parkrun.org.uk/register

A free timed weekly 5km run, walk or run/walk. There is no pressure to compete and you cannot come last! We are a run (or walk), not a race.

Join us for a weekly timed run, jog, or walk over a measured 5km (3.1 mile) course which starts and finishes in Apex Park. The route takes you around the lake, back on the river path and along the Esplanade, turning around before the jetty, and heading back to the finish. It is free to take part, but to get a time you need to register with parkrun. The event occurs every Saturday morning at 0900hrs. We usually get about 250 people taking part. It is not a race, and people of all abilities take p...

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Hilly Fields every Saturday at 9:00am. We meet at the flagpole next to the café at highest point of the park. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee at the Pistachios Café in the park - please come and ...

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Canons Park every Saturday at 9:00am. We meet at the Temple before walking 100m to the start line. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee at the finish line please come and join us!

"A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Raphael Park, Main Road, Romford, RM2 5EB. every Saturday at 9:00am. We meet by the bandstand, halfway along the lake. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee in Costa on Main Road - please come and joi...

"A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Valentines park, Ilford every Saturday at 9:00am. We meet at the Valentines Park Café on the north side of the Boating Lake. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee at the Valentines Park Café - please ...

"A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Harrow Lodge Park, Hornchurch every Saturday at 9:00am. We meet at the at the Warren Drive car park. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee in the café by the boating lake - please come and join us!"