Displaying local activities and events running in the next two weeks
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A seated exercise class to promote balance and strength in key muscle groups. Includes exercises to improve mobility and increase flexibility.
Tennis involves hitting a ball over a net using a racket.
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A swim session including sensory pool features such as lights and sounds
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
These relaxed dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Seated and standing options available.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.