An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

Each session includes fundamental skills involved in each of the sports, as well as various match play of each sport.

Calvert Reconnections combines traditional interdisciplinary clinical therapies with physical activity in the outdoors to support individuals in their recovery from brain injury, and in their return to an enjoyable life. Working with leading clinicians and academics, The Lake District Calvert Trust is developing a new approach to brain injury rehabilitation. This will focus on ‘learning through doing’ in the outdoors, supported by an interdisciplinary team in a purpose-built residential centr...