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A swim session including sensory pool features such as lights and sounds
Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. 16+
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A gentle form of yoga that adapts traditional poses so that they can be performed in a seated or supported position. Ideal for individuals with limited mobility or anyone seeking a more accessible approach to yoga.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.
Immerse yourself in a revitalizing yoga experience tailored specifically for older adults. Join us for a powerful poses and strong stances!
A workout that combines exercises designed to help build full body strength useful in developing everyday life.