Displaying local activities and events running in the next two weeks
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This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.
Join us for steady walk and engaging conversations every Thursday morning at East Cliff Surgery. Take a break, connect with others, and enjoy the fresh air together. We walk from the practice down to the cliff top, along and back. There are benches if people need to take a break. We are a mixed ability walk.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter, and camaraderie. Our sessions will be lead by a walking netball host who will support you if you are new to netball or would like a refresher. We want to build a social and supportive female network whilst being active. Sessions will take place on Fridays starting 23rdJanuary, indoors, 11:30am-12:30pm. Sessions are FREE. No need to book in advance, simply turn up and the ...
A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. Ilchester Town Hall main room is upstairs but there is a lift.
Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise
Concrete Canvas 2026 Discover the best street art Chelmsford city centre has to offer with this charity walk in aid of Chelmsford CVS. We our holding our second Concrete Canvas walk on Thursday 6 February 2025 at 12.30pm, which is also ‘Time to Talk’ day. Come and join us to see the best of street artwork around Chelmsford City Centre! This walk is all about bringing arts, cultural, health and mental wellbeing together. This gentle walk will start at the Marconi Plaza located next to the Chelmsf...
Yoga For allAchievable yoga flows for all.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions