A fun and inclusive drop in Badminton session for Adults with a disability. Carers are welcome to attend and support.

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Snuggles, giggles and gentle vibes! Our baby inclusive sensory sessions are full of soft sounds, soothing lights and sweet moments.

A confidence swim is ideal for adults who are looking to build confidence in a supportive and social environment before joining a general swim. A qualified swimming teacher is available for guidance. Welcome and guidance for 25 minutes before the session start time. There will also be tea and coffee available.

Beds RCC co-ordinates Wellbeing Walks walk programmes throughout Central Bedfordshire and Bedford Borough. Our walks are free, fun and friendly – perfect to help you get active and meet new people. If you’d like to take part all you have to do is come along to the start point and make yourself known to one of the trained walk leaders. You’re free to take part in as many walks as you like, as often as you like. Start points vary – please call for details. Leaders: Beth & Peter (...

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...