Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
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A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Join our community sports sessions, we are currently running No Strings Badminton. These are casual drop-in sessions open to all members and community users.
A fantastic way for your child to keep active, whilst having fun! Suitable for under 5's, this session includes soft play and bouncy castle. All sessions are SEN-friendly.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Our Inclusive Badminton sessions are led by our fully qualified coaches and open to all abilities and experiences.
Paralympic Taekwondo
Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people