PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Mixed Ability Rugby aims to provide an opportunity for everyone to play Rugby union. Mixed Ability sport is simply that, a mixed team. Able bodied, beginners, those coming back to the sport, those carrying injury and those with physical or mental barriers / disabilities. The game bar a handful of adjustments is exactly the same as rugby you'd see on the TV but with more smiles and where everyone is included. Since 2016, the men's team has brought in over 100 new players to Worcester ...

Join us for FREE led Themed Walks across the City.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility. GENTLE pace: 4 km/2 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 4km Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks. PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.   

Come along to our friendly club to try Goalball. We guarantee that you will have fun, make friends, and have a good workout! Everyone is welcome.

PICKLEBALL - A bat and ball sport played on a badminton sized court. 🎥What's Pickle ball: https://www.youtube.com/watch?v=wf8yRyy7BtU A cross of tennis, badminton and table tennis. Give this new exciting sport a go and have some fun with this low impact activity FREE car park and Café on site😀

A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.