Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Looking for a class to get you a little more active with a great social element? Then this is the class for you! 40-45minutes of fun, gentle chair based exercise, followed by a complimentary hot drink and a chat in our café. Warning - the muscles most likely to ache after are from talking and laughing!

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Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Come and join us on our walk where we start at South Parade Pier in Southsea. We walk along the promenade passing attractions including Southsea Castle, the D Day Museum and sights over the Solent. We walk to Clarence Pier and take a walk back from here to a local café for tea or coffee. This is a wonderful seafront walk for taking in the fresh sea air, and seeing the sights that Southsea has to offer. This is a flat path which is suitable for all abilities.

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

access for this session is for people with a disability, carers can swim free of charge in this session.