Grade 3 1 hour, about 3 miles, moderate hills, faster pace, possible stiles

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

An exciting and innovative new class dedicated to combatting the loss of lean muscle as we age, keeping muscles and cells strong to keep fit, active and mobile. Incorporating some weight training weekly can lower the risk of developing conditions such as diabetes and arthritis and can also improve pre and post-menopausal symptoms in women. Please bring your own mat and a bottle of water. Appropriate weights, from 1kg up, will be provided. Please ensure you have completed a PARQ health for...

This walking group activity is delivered by Community Voluntary Services Tendring (CVST) as part of the lottery funded Healthier Independent Longer Lives (HILL) project. It is designed to help people lead healthier, more independent and active lives. This is a fun walk for all ages and abilities. We stop for a refreshment at the of the walk, so come along and make new friends in your local community, have fun and get active!

Friday Frolickers Health Walk Start your journey to better health and fitness with the Friday Frolickers Health Walk! Ideal for Beginners: Perfect for those building up to longer or more vigorous walks, or anyone with health concerns. Health Benefits: Members have reported reductions in blood pressure, improved breathing, better balance, and an overall boost in wellbeing. Fun & Social: Enjoy exercising in the fresh air while having fun and connecting with others. Join this friendly an...

A walk through beautiful countryside, passing Dore Abbey and across Ewyas Harold Common. Bring snacks, a drink and/or a packed lunch.  

Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Join Sally for a class which has a focus on 'walking well' with or without poles, in 2 parts. There will be some drills and a Smovey session followed by a gentle walk.You are welcome to join for the whole session or either of the 2 parts.  ...

Gentle Wellbeing Walk  Meet at AS Trade Car Sales Forecourt at junction with Yelland Quay Post code EX313HF For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach before returning to the Cafe for a well-deserved “revive me” cup of coffee. (with a 10% discount off orders on production of your NW membership card.) Simply enjoy sociab...

Join a festive walk in the woods and countryside around Bidborough followed by a workshop with our own Vicky from Bumble and Bee to make a hanging Angel and a Christmas tree from recycled books! The workshop will be at my home and I will be serving endless cups of tea/coffee, bacon rolls and homemade cake.  If you let me know any dietary requirements beforehand, I will cater accordingly (Veggie, gluten, dairy free etc). Cost is £30 and I will request payment via bank transfer once you have sign...

  Join Sally for a sociable 4.5 - 5 mile Nordic Walk in the beautiful surrounds of Tatham Fells with a mixed ability group.  This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.