Displaying local activities and events running in the next two weeks
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We operate an open session for regular or occasional interval training on the track at the SGS WISE campus track. The training starts at 6:15 with a few warm up laps, drills and then an interval session (effort/rest/effort/rest etc.) finishing around 7:15. Anyone capable of running a continuous 5k is welcome and we operate different groups to suit everyone's pace. Coaching is provided by qualified volunteer coaches from a number of the Bristol athletic and triathlon clubs. The first ...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Slow mindful movement
Beginner-Intermediate Pilate Class
Judo with British Judo coach of the year 2024 Mario Romani 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30
This session is for Women who want a safe space to exercise, meet like-minded individuals and relieve some stress from day-to-day life! Whether you only played basketball in school, or used to play for a team, you could even be a beginner... Our sessions are Coach-led and open to all abilities and fitness levels; they are designed to be fun, inclusive and a good workout!
Table Tennis sessions for all abilities, we hold open play community sessions, as well as fully coached sessions. Sessions are lead by Helen Lower and John Blackband. Sessions cost £2 Junior £3 Senior, advanced coaching sessions £5.
Join Emma for a Evening Moderate Adventure Nordic Walk at Caldecotte Lake * Please remember head torches and hi vis! ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Mostly tarmac paths, lakeside and canal side DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
🏋️♂️ Pound Fitness Session in BorehamwoodGet ready to unleash your inner rockstar at our Pound Fitness session in Borehamwood! This high-energy dance fitness class combines cardio, conditioning, and drumming for a full-body workout that will leave you feeling empowered and energised.Who can JoinThis session is exclusively for females of all abilities and backgrounds aged 18+.What to expectExpect to sweat, drum, and rock out to the beat of the music in this dynamic Pound Fitness class. Our exper...
'SKINclusions' Disability Tag sessions. Every Wednesday from 6:30-7:30. 11+ years. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.