Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Join Charlie at Stanborough Park for some fun and fitness
Looking to get your own adapted bike, or want to hire ours at Stanborough Park, why not join us for a 1-1 induction? We will work together to identify the right bike and set up for the individual, then go out for a ride to show suitable routes and make sure the bike is suitable. Following an induction the identified bike can be hired when available at Stanborough.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
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