A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace! The event takes place at Beckton District Park South every Saturday at 9:00am. We meet at the Will Thorne Pavillion, Beckton District Park South. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee in the pavilion - please come and join...

Hockley Woods parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/hockleywoo...

Southend parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/southend or see...

Thurrock parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/thurrock or see...

Roding Valley parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/rodingvall...

Mersea Island parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/merseaisla...

Great Dunmow parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/greatdunmow...

Harlow parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/harlow or see our...

South Woodham Ferrers parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/so...

Chalkwell Beach parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/chalkwel...