Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.

Weekly Friday Training Sessions are open to all comers at Little Oakley Football Club

A swim session for anyone with a long-term health condition who wants to do some exercise in the water, work on their swim technique or just socialise in an accessible environment. The session is ran by an exercise referral instructor and a swim teacher.

This is a 3.5 mile approx circular walk along footpaths and country lanes. Suitable for Gear 1 walkers, but also anyone who would like a social at the end! I have listed it as a moderate paced walk as it is longer than some Gear 1 walks. It would be an easy walk for Intermediate or Gear 2 walkers. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.  Gear 2 - A faster pace gained through technique...

Tennis involves hitting a ball over a net using a racket.

A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing. 

Visually Impaired Tennis - 11am – 12.30pm - Belfast Indoor Tennis Centre. Facilitated by Windsor tennis club. Registration required. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Friday 11:00am-12:00pm. £2 per session. Limited spaces available. Booking is essential.

An inclusive outdoor experience for people to access walking and mountain biking trails at Gosford Forest Park. Sessions from June-September annually. Contact Aubrey for further information - https://www.dsni.co.uk/community-sport/all-out-trekking/ Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...