Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
Golden Dance Fit (Borehamwood) - Dance Fitness Fun!Step into the rhythm and let your body groove with our Golden Dance Fit session in Borehamwood. This dance fitness class is perfect for those looking to have a blast.Who can JoinThis session is exclusively for females of all abilities and backgrounds. We welcome everyone, including those with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural problems. Our inclusive environment ensures everyone can j...
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.