Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities. Parents and carers are welcome.
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches
Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee at the end! All ages and levels of fitness welcome, just bring yourself and an open mind.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
access for this session is for people with a disability, carers can swim free of charge in this session.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability.Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. Don’t forget to bring some water t...