Glenburn Table Tennis Club provides table tennis coaching from beginner to international level and at the moment have children covering that full range of abilities.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

In-Person: open level yoga class at YogaSpace with Clara. Enjoy slow breath-led movements with meditative space and seated breathwork. The classes will accommodate your level of experience and physical ability, from beginners to experienced. Suitable for those with health limitations too. Please do get in touch if you want to check if this class is for you.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

A lane swim for individuals with disabilities or additional needs who may prefer a less crowded session.

Join our Grove Park Zumba gang. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Bangor Bulls WBC improves the physical health and wellbeing of disabled people in the Ards and North Down Area through the sport of wheelchair basketball! Wednesday evening, 8:15pm-9:45pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.