A swim session including sensory pool features such as lights and sounds

Baby Sensory Swim is a session for new mums & dads (children under 18 months) to build confidence in the water in a sensory environment with lights and soft music.

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This session is for anyone who needs support with their 2 wheel cycling. Whether you need help getting started, or fine tuning cycling skills, we are here to help.

access for this session is for people with a disability, carers can swim free of charge in this session.

Chair based exercises.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

For people living with dementia and their carers. A fun session, with gentle easy movement. Join us for fun, friendship and relaxing movements, that can be done seated or standing. This group meets once a month. No experience, special clothing or equipment needed. The session also includes a short break with refreshements. No charge for the session but donations welcome.

"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK