Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
FREE- Girls only football for all abilities
Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE! You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX and a discounted price for NWUK Membership which entitles you to many discounts including when...
Join Martin Christie to explore how WALX poles can help people gain confidence, reduce pain plus improve mobility and fitness levels.Understand the key movement phases and how to adapt pole usage in accordance with the limitations and aims of the walker.From neurological or balance issues to lower limb pain or replacement recovery. Understand how to start at the right level and how to progress if appropriate.Find out which poles are best suited to each and every need plus how to adjust them corr...
A circular walk with the famous Agglestone rock at the centre point. This mystical wonder sits in a rare heathland and has every wondering just how it got there. There are lots of legends but we prefer to just stand in awe and then look at the stunning views. However it got there and why its in a stunning location and has an amazing presence.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.