Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!

JANUARY OFFERS - £1 OFF PER CLASS AND ONLY £18 FOR A LOYALTY CARD FOR 5 CLASSES. Your first class is free! This weekly class is open to everyone, of all capabilities, ages, shapes and sizes and is only £5/week. Loyalty cards are also available giving a small discount. Come and join the fun.

Flyers monthly Handicap 5k All details will be posted on Facebook Event Page £2 donation to Finish Line Fund - payable by Just Giving page Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Le...

Wednesday 18.30 Wednesday 5 km run. We also offer a non-stop 7km option. Everyone welcome Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a ...

Jogging with walks breaks. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only...

Walking Fit is for anyone who would love to get more active in great company! All levels & new members are always warmly welcomed & nobody is ever left behind #WalkAndTalk #FitnessWithFriends Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using ru...

It’s getting colder and its getting darker, so our autumn training will be based at the Little Marlow Athletics track under floodlights. Drills and warm-ups will be followed by a wide variety of running fitness training to support your race goals. There is a small session charge to cover hire and lights. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before atte...

Come on a walk with us in the locality of the Saffron Walden area (within a half hour drive from, approx), it's surrounding villages and countryside. I am undertaking 3 walks weekly, generally term time only. You are very welcome to join us. The 3 walks will be of varying lengths and times from different locations. On Wednesday evening 3 - 6miles (up to 2 hours) approx.

Experience the transformative power of slowing down, breathing deeply, and connecting with your inner self in this gentle yoga class. This class is thoughtfully designed to help you escape the stresses of daily life and find peace within yourself. What can you expect in this class? 🧘Slower Pace, Softer Poses 🫁Mindful Breath Work 🧠Meditation/Relaxation Suitable for all experience levels. What are the benefits of practicing Gentle Yoga? ✨Improved Flexibility and Mobility ✨Elevated Mood...