Everyone is welcome and everyone can achieve! Fun, enjoyable and interesting sessions of non-contact inclusive martial arts, led by Ray Sweeney 8th Dan and 37th Most Influential Coach in the World (Coachseek). While learning martial arts techniques in a fun way, you can also learn a little Japanese language, and the history, philosophy, geography, and culture of martial arts. Ray is a highly experienced inclusion coach and has taught martial arts to more than 11000 disabled and disadva...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

ANGUS ROCKS is suitable for new and experienced climbers, come along and have s ome fun in a safe and social environment 5+ years

Our new Downs Syndrome Futsal team is based in St Albans, Hertfordshire. This session is for all abilities, all genders aged 18+. Sessions are every Tuesday 6-7pm. Futsal is a football-based sport played on a hardcourt like a basketball court, smaller than a football pitch. It has similarities to five-a-side football / indoor football, and is considered to have increased accessibility thanks to these and other adaptions.

Come join us for a fun-filled Tae Kwon Do experience in Burnham-on-Sea & Highbridge, in Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. ...

Holiday Special 2 hour class! Beginners welcome as well as more experienced skaters. All equipment provided or bring your own if you have it. We keep it fun and relaxed, moving at a pace that suits individuals. Our 2 coaches, 1 male, 1 female, will help you get started and progress at your own speed whilst having fun and meeting some nice people. 

An innovative new class, encouraging you mentally and physically to achieve your goals of gentle toning. Kim, experienced Personal Trainer, will lead you through an exercise class using bodyweight, light dumbbells, resistance bands and step boxes, to condition your muscles from head to toe. Please bring your own mat and a bottle of water. Appropriate light weights, bands, steps and other equipment will be provided. Please ensure you have completed a PARQ health form at https://www.sasp.co.uk/...

An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...

Structured Strength and Conditioning class

Join me at Mark Hall Sports Centre on Tuesdays at 6pm for Strength and Conditioning all abilities welcome … no 2 classes are the same to keep you motivated, make friends, socialise, have fun and keep fit and healthy! £6 per class contact me for further details message here or just turn up!