Displaying local activities and events running in the next two weeks
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An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i yma...
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!
Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.
Weekly blind/VI football sessions for under 12's.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Muay Thai, also known as Thai boxing, is a martial art that combines striking and clinching techniques to provide a full-body workout.
Our sessions deliver a distinctive blend of strength and body conditioning exercises, featuring freestanding boxing bags, weights, steps, resistance bands and more to drum and bass, garage, hip hop, RnB and house mixes.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
BEGINNERS WELCOME Whether you're looking to improve your mobility, flexibility and strength, or learn some techniques to calm your mind and find focus, or if you're looking for some time for YOU, yoga can help. This friendly and inclusive class is suitable for beginners and those with more experience. Bring your own mat for the standard class price of £13.00 or hire a mat for an extra £2.00.
Drumming every 2nd week. 7pm at NEMCA, Mondays. Learn to drum to a beat with the experienced and amazing WIMBLEDRUM. Drums provided, 1st part of the session is learning beats and 2nd part is drumming in a group. Hot drink provided in break free.