Join us for an enjoyable seated exercise class tailored to all abilities, focusing on enhancing mobility and wellbeing. Experience a supportive and engaging session perfect for individuals looking to stay active and socialise. Carers and companions are welcome to join in too!

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.