Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help improve the health of your heart and continue with your normal d...
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...
Our sit-stand joint pain class; for seniors who can't do Pilates! For adults over 50 who can't do floor exercises and want to manage joint pain while improving strength, balance and mobility. This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
These sessions will involve a range of low-impact seated and standing exercises focusing on improving cardiovascular fitness, functional strength, toning, balance, mobility, coordination and posture. All the exercises will be tailored towards the participants’ own ability with regressions and progressions in place. The classes help improve physical and mental health, plus it’s a great way to get out and meet others in your community living with Parkinsons. All exercises will take place in a safe...
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Join us for an energetic and fun Pilates session that will leave you feeling refreshed and rejuvenated. Get ready to tone your muscles and improve your flexibility in a vibrant and supportive atmosphere! Pilates class at The Hub ✨ When? ⏰ Mondays 11:30am - 12:30pm Suitable for all levels of ability, including complete beginners 🧘 Want to book? Contact Donna: 📞 07736304413 ✉️ strengthwithinpilates@gmail.com
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.