🏋️‍♂️ Get Stronger, Fitter & Feel Great! 🏋️‍♀️ Join our welcoming and inclusive gym sessions designed for people with disabilities aged 14 and over. Whether you're looking to improve fitness, build strength, or just have fun in a supportive environment, these sessions are for you! What You’ll Gain: ✅ Fun, guided workouts for all abilities ✅ Improve strength, mobility & fitness ✅ Supportive instructors to help you every step of the way ✅ A friendly, welcoming & Supportive atmosphere

Mondays 4:30-5:30pm (term time only) £4 per session Join our inclusive badminton sessions- all abilities welcome! Our instructor Mick can adapt sessions for any disabilities and runs a relaxed group where having fun is the number one priority. Sessions include a mix of fun and engaging mini games to help build your skills, as well as some competitive games too.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.

Our swim club is for those who have accessed or are waiting to access our 1:1 hydrotherapy programme to support ongoing movement opportunities using the support of water. We run a weekly session during term time.

A swim session for people with disabilities. Parents and carers are welcome.

A swim session for people with disabilities. Parents and carers are welcome.

Judo with British Judo coach of the year 2024 Mario Romani Ages 4-10 High quality Judo with instructor with tutees that were just in the 2024 Paris olympics. Monday and Fridays at 4:30. Belt exams included.

Online, live group exercise sessions. Specifically for those who prefer a more gentle session. Each week we aim to work the whole body focussing on Strengthening and Stretching. Small, friendly groups. All abilities welcome.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...