Displaying local activities and events running in the next two weeks
View as a:
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Exercise class for individuals living with Parkinson's, session work on balance, coordination, strength and cognition and moderate intensity exercises as recommended in Parkinson's physical activity guidelines. £5 per person paid to the Parkinson's group leader.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. Includes a 30 Minute Social. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. Yo...
PD Power is a 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve cardiovascular fitness and muscular strength. Our class is based on research that suggests high-effort, multidirectional and repetitive movements have the potential to help slow down the progression of Parkinson’s symptoms using neuroplasticity.
Moving Together Programme is designed to provide an opportunity for those who have long-term health conditions to move together with others whilst reaping the benefits it has to offer in a relaxed and enjoyable way. We combine physical, social, and mental health interventions whilst creating a rich, supportive community for each attendee to be part of. Standing and sitting options. Suitable for MS, Parkinson's, Stroke, Cancer and Rheumatoid conditions. JOIN US! Opportunity to socialise, impro...