Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

A gentle 1 hour walk around Llandrindod lake. Every Monday (except bank holidays) at 10am at Llandrindod Lake. Give Caroline a call on 07506 114469 for more information.

Join our volunteer walk leaders every Monday 10am, for a 3 mile walk around the reserve. On the second and fourth monday of each month we offer 2 walks, 3 miles or 5-6 miles. Dogs on short leads welcome, please dress for the weather which can be unpredictable at the coast and bring water to keep hydrated. The ground can be uneven in places. Everyone welcome, walk at your pace. Meet at SandiDunes cafe kiosk, LN12 2SE.

We will be hosting Walking Cricket for 50's and above, if you or someone you know would like to get involved then please sign up for more information!

This is a fun and lively exercise class including seated and standing exercises. Incorporating exercises that will increase your energy levels, strengthen muscles and improve your balance. Nicki is a highly experienced Exercise Specialist working with people who have long term medical conditions together with those who may just not have exercised for a while. She makes the class fun and motivating. Just come along or call Nicki on 07984928855, bring a bottle of water and wear comfortable clothin...

Men and women of all ages and levels of fitness or ability are invited to come along to one of our Walking Football sessions to take part in a slower-paced version of the beautiful game. With a number of sessions currently being delivered, enquiries are coming in on a weekly basis from older gentleman and women wanting to know more about the game and how they can get involved. The great thing about Walking Football is that no experience is required and all abilities are welcome. The rules ...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on everyone going at their own pace and having fun. GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement. Each session costs £3.50, your first session is free!

Gentle exercise for seniors to improve their strength and balance.

We work alongside young people providing experiences that teach them how to value, benefit from and look after the natural world. From growing food to managing a small woodland, our base at Farm Road Pavilion offers endless opportunities.