Fun, personable and personalised sessions for individuals who prefer quieter tennis play.

Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.

Move to Improve: This course is for people who want to improve their emotional and physical well being by increasing movement and activity. • It is a 5 week course on exercise and mental health, barriers, motivation, unhelpful attitudes and behaviours physical activity and stress. • Then a 1-1 review call to look at progress and problem solve barriers. • A final review group after 8 weeks to look at progress and group problem solve difficulties and managing setbacks for long term maintenance

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

This 5-week session is funded by Herefordshire Council. Each session is an hour long and aims to teach the technique of walking with poles.  Nordic Walking is a total body workout, strengthening both lower and upper body muscles. It provides you with a walk that is less stressful on the joints, it enables you to walk faster, and increases all round fitness levels.  The course is aimed at those who have not walked with nordic poles before, or haven't walked with poles for a long time and would li...

This is a free, weekly Badminton session delivered at Donyngs Leisure Centre every Monday at 1:00pm to 2:00pm in Redhill by David!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up