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Muay Thai, also known as Thai boxing, is a martial art that combines striking and clinching techniques to provide a full-body workout.
Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com
This session is aimed around improving your running endurance and fitness through interval training using the track. All running abilities and experience are welcome, with the same aim of improving your running and fitness.