Seated Dance with Paul is an inclusive and energizing dance session open to all ages and abilities. Set to great music and full of positive vibes, this seated class offers fun, easy-to-follow movements that encourage everyone to join in at their own pace. Seated dance supports physical health by helping improve mobility, coordination, circulation, and strength, while also promoting mental well-being through music, movement, and social connection. Whether you’re looking to stay active, boost your...

Wheelchair Rugby training sessions and playing opportunities.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Join us for an injury prevention session. Suitable for adults aged 18 and above, this session promises to boost your flexibility levels and leave you feeling invigorated!