Chair yoga with Freddie
The Black prince trust
Overview
Chair yoga with Freddie, bookable by the Seniors category. All abilities welcome. A gentle seated yoga class focusing on mobility and including breathwork, which is good for the joints, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class.
Club features
Activity type:
Chair YogaAttendance type:
PhysicalActivity details:
45M sessions between 10:00 and 10:45 every Monday from 11/11/2024 till 15/09/2025
45M session between 10:00 and 10:45 on 25/11/2024
45M session between 10:00 and 10:45 on 02/12/2024
45M session between 10:00 and 10:45 on 09/12/2024
45M session between 10:00 and 10:45 on 02/12/2024
45M session between 10:00 and 10:45 on 09/12/2024