Displaying local activities and events running in the next two weeks
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We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...
Mother and Child fitness class. Child can either join in or play and make friends.
Specialist Seated Exercise Class designed specifically to help those living with conditions such as Arthiritis, Stroke and Parkinson's.
Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
This is a walk for those who are managing a long term health condition. The session comprises of a walking route that can be inland, or along the coast at Goring. There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance. It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain...
A lovely walk on wide paths from South Wonston. The route follows some of the old railway line and circles Worthy Down. There are no stiles on this route!
A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3) A countryside walk taking us north of South Wonston along bridleways running parallel to the disused railway line up to Chilbolton.
Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area. We believe that everyone should be able to enjoy the great outdoors. Poles or no poles! Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instru...
Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit This is a friendly mixed ability group open to all with or without poles. Many members prefer to walk with poles as they find it is more effective than ordinary walking .When poles are used we are able to engag...