A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

This walk is open to all levels and starts from outside The Oak Tree Cafe in Highwoods square every Thursday at 11am and we walk through Highwoods country park to visitors centre for drink at stroll back , be great to see you all

Guided Cycle Maintenance and repair, cycling lessons, Bikeability, learn to rides, loan a bike, affordable cycle sales, ebike taster sessions

Join our weekly Getting Together Club at The Croxley Green Community Centre. The clubs aim to provide a supportive, engaging and enriching atmosphere, where individuals can connect, socialise and thrive. You will take part in socialising, light exercise, listen to guest speakers (helpful tips and tricks), monthly activities, fun, games and much more. All clubs are member led, so come and try a session for FREE and have your say!

Join our weekly Getting Together Club at The Holywell. The clubs aim to provide a supportive, engaging and enriching atmosphere, where individuals can connect, socialise and thrive. You will take part in socialising, light exercise, listen to guest speakers (helpful tips and tricks), monthly activities, fun, games and much more. All clubs are member led, so come and try a session for FREE and have your say!

A gentle circuit class designed for individuals over 55 or those with chronic illnesses.

Women's First park walk hosted by Age UK Sandwell. 1 hour walk around local park to promote health and wellbeing! Weekly no matter the weather.

1 - 1.5 miles, 45 minutes

all levels

11.00am leaving from Highbury Grange Medical Practice. Free with Healthy Minds Healthy Bodies.