The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Come join us for a fun-filled Tae Kwon Do experience in Burnham-on-Sea & Highbridge in Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. T...

Kick off your week with a thrilling football session every Tuesday at Tottenham Community Sports Centre - Astro. Join us for an exciting time on the field!

This 90 minute class will usually follow a theme from classical yoga texts or the season we are in. We often work towards a peak posture and modifications are offered for all. There is no expectation that everyone can do everything that is offered. In all of my classes you are encouraged to listen to your body, find your own practice and not to be in "competition" with others. We end the session with a guided meditation related to the theme of the class. Ilchester Town Hall main room

Bigger Faster Stronger is an introduction to exercise programme for currently inactive adults in bigger bodies who want to improve their health, wellbeing, strength, mobility and quality of life by moving more. This rolling programme of small group weekly sessions will allow those who are new to or returning to exercise to build confidence as well as fitness in a safe and supportive environment, led by a fitness instructor in a bigger body. You will be invited to attend 1 session/hour a week f...

Join us for an exciting wheelchair basketball session every Tuesday evening at Bishop Challenor Sports Centre in Kings Heath, Birmingham. Experience the thrill of the game and improve your skills in a friendly and inclusive environment! Beginners and experience players catered for.

Martial art trial classes

We offer a freestyle gymnastics class which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work. We place an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs. Coaches are always on hand to provide advice and support throughout the session. The classes include a structured warm ...