PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Janneke's Monday morning adventure walk This is a 90 minutes walk on footpaths through fields and over stiles around Denstone. Come and enjoy this early morning walk to get an active start at the beginning of your week.  Using gears 2 and sometimes 3, working through the gears for progression and endurance. Walking 3 - 4 miles Don't forget to wear suitable clothing for all weathers This is for members with a Nordic Walking UK FREEDOM passport. Denstone farm shop is open for (take away) coff...

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.