Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee at the end! All ages and levels of fitness welcome, just bring yourself and an open mind.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Our seated yoga classes are led by our wonderful instructor Srina, she will teach you a range of yoga moves and breathing techniques. Anyone over 18 will be made to feel most welcome , whatever your ability.Please ensure you wear comfortable clothing, in order that you are able to move around freely.

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Northern Ice is at the start of a new era in wheelchair curling, in Northumberland. Formed by ex-wheelchair basketball players looking for a new challenge. 10 years on and we are all still best friends, loving life and our sport.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.