Are you ready to make fitness fun? Welcome to ActiveAbility Multi-Sports! Located in the heart of Southampton at St. Mary's Leisure Centre - Active Nation. This dynamic programme aims to incorporate an array of activities including Badminton, Squash, Racketball, New Age Kurling, Boccia. With the hall hire spanning around 2 hours. ActiveAbility Multi-Sports offers an inclusive and lively setting for everyone to enjoy.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Greenwich Get Walking is a healthy walks scheme run by Charlton Athletic Community Trust (CACT), alongside the Royal Borough of Greenwich and in partnership with Ramblers. Our walks are free, fun and friendly - a perfect way to meet new people and get more active. This is an gentle paced walk for an hour around Kidbrooke, guided by a walk leader. Wear appropriate clothing for the weather and footwear for walking. Meet at Kidbrooke Community Hub, 8 Pegler Square, London, SE3 9GR

A fun, non contact boxing session. It's also free and accessible for adults at all levels of fitness. Friendly and welcoming atmosphere.

Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.

The OTAGO class is taught by a fully qualified OTAGO Instructor. The session includes a warm up, mobility exercises for our joints, strength work using either body weight or therabands (resistance bands) and balance exercises in stationary and walking (with the support of a chair back if needed). It finishes with a cool down and stretch. This exercise program comes from Otago University in New Zealand,

Join our social walking group as we boost our mental wellbeing and connect with each other and nature as we stroll amongst the trees. For further information and to sign up visit our website or call the country park.

Who can JoinOur Play Club session is perfect for little ones aged between 1 and 4 years old. Please note the session is not ideal for non-walkers. We recommend our Baby Bounce and Play sessions for non-walkers.What to expectGet ready for a fun-filled session where children can engage in various activities designed to support physical development and general wellbeing. Activities require adult supervision. Parents/carers are responsible for supervising their children at all times. Pleas...

Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.

Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.