These weekly, fun and lively dance classes are led by Combination Dance Company and are ideal for developing gross motor skills, flexibility, self expression and confidence.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs.

Join North London’s premier karate group. Established 1970. Learn the fascinating art of Shotokan Karate taught by highly qualified black belt instructors in a fun and easy to follow step-by-step manner. Learn self defence, gain confidence and improve your fitness. Enrol on our special beginner’s course at the centre nearest to you.

Divine Inspiration is an inclusive performance class, an opportunity for SEND children to take part in accessible dance classes, and learn a variety of dance skills whilst having fun and being creative in a safe and structured environment. Our practitioners are DBS checked and experienced inclusive dance teachers. Our dancers have the opportunity to take part in dance competitions and perform in shows across the North West. Please email Lu@Divine days to get involved, or visit our websi...

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class, we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Our classes run term time only.

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A playful and powerful Vinyasa flow with a focus on each of the elements - earth, fire, water and air. Each element relates to a different style of practice and bodily experience, from Fiery Twists to Earthly and grounding Forward Folds. You can expect creative sequencing with postures to improve strength and flexibility that will leave you feeling energised. Expect postures to improve strength and flexibility that will challenge your limits. A challenging class for those with more experience b...

A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*