A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

A swim session for people with disabilities. Parents and carers are welcome.

Exercise to music class with a focus on mobility, strength and flexibility

Good Boost provides a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. The sessions are 60 minutes and include 30 minutes registration & social interaction followed by 30 minutes in the water including a warm-up and a...

Fridays 2-4pm weekly friendly table tennis sessions specifically for people with Parkinson's. Accessible venue with ample parking. It doesn't matter if you are a complete beginner or a seasoned player. All standards welcome. Structured coaching and social time. Bat and Chat! Tea/ coffee and biscuits provided.

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Friday Session 1: 1:00-2:00pm Session 2: 2:15-3:15pm. £2 per session. Limited spaces available. Booking essential.