A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Mile End park every Saturday at 9:00am. We meet by the Mile End park Leisure Centre and Stadium. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee in a local café - please come and join us!

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Barking Park every Saturday at 9:00am. We meet by the cafe and toilets. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee at the Daily Munch cafe on Upney Lane - please come and join us!

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Hackney Marshes every Saturday at 9:00am. The course starts near the Hackney Marshes Centre in the southeast corner of the main marsh, just next to eastern most end of Homerton Road, before the junction with the A12. It's FREE to take part, but please register before you first...

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace! The event takes place at Sunny Hill Park every Saturday at 9:00am. We meet at the centre of the park, close to the cafe and tennis courts. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee in the Sunny Hill Café - please come and join u...

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace! The event takes place at Beckton District Park South every Saturday at 9:00am. We meet at the Will Thorne Pavillion, Beckton District Park South. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee in the pavilion - please come and join...

Southend parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/southend or see...

Thurrock parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/thurrock or see...

Roding Valley parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/rodingvall...

Mersea Island parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/merseaisla...

Great Dunmow parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/greatdunmow...