Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist availabe if required.

We book the Main and Teaching pools at Places Leisure Eastleigh, Passfield Avenue SO50 9NL for our exclusive use on Tuesday evenings between 8.00pm and 9.00pm. Members can also meet beforehand from 7.30pm in the cafe area. Our private hire and exclusive access to the two pools mean that we enjoy a calmer, informal atmosphere, with the following facilities: • learner pool at 1m deep • lifeguard cover • a hoist, a lift and poolside steps available to access the water • disabled changing rooms w...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

We have been providing our popular aerial circus skills sessions since 2015. In these, some of our newest classes, students will learn skills on the four aerial apparatus; silks (tissues), rope (corde lisse), hoop (lyra) and trapeze. Students will learn 3 weeks on an apparatus followed by a practise week, and rotate around the equipment every 4 weeks. Students will also have the opportunity to do perform. SEGC prides itself on being an inclusive club for all abilities, with trained members of s...

We offer a freestyle gymnastics class which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work. We place an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs. SEGC prides itself on being an inclusive club for all abilities, with trained members of staff to be able to assist with...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions