Fun, personable and personalised sessions for individuals who prefer quieter tennis play.

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

Enjoy fresh air, gentle exercise, and good company with our Group Walk sessions. These relaxed, sociable walks are perfect for all fitness levels and a great way to stay active while connecting with others. Whether you're looking to boost your mood, improve your health, or simply enjoy a stroll, everyone is welcome.

Chair Yoga is a gentle form of yoga that can be done seated on a chair or use the chair for support when standing. The benefits are improved balance, flexibility concentration and strength. Chair Yoga also helps with reducing tension, aiding relaxation and reduces the stress on joints. This is ideal for people who would love to try yoga but who may struggle with moving from standing to kneeling, lying down or who would require support and balance.