This walk takes us through the woods and up on to the Goodwood Racecrouse area before coming back down through the woods.  Good views from the top.   Coffee at the Weald and Downland, Goodwood airfield, or even West Dean - such choice!    

This walk takes in picturesque Amberley village then out onto the water meadows and Arun embankment with opportunity of cafe stop at Amberley Bridge or in the village. This is the perfect summer walk.

A lovely circular route between Up Somborne and Kings Somborne.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Who can JoinOur Zumba session is open to individuals of all genders aged 13 and above (ages 13-17 with guardian). We welcome participants with various additional support needs, including hearing impairment, learning impairment, visual impairment, and mental health issues. Everyone is encouraged to join in the fun and get moving!What to expectGet ready to dance, sweat, and have a blast with our Zumba class! Led by our energetic instructors, you'll groove to upbeat music and follow easy-...

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

This Hatha class is designed to ease you into the week, we can provide you with whatever modifications and props you need so that you can enjoy a full yoga experience. The moment will be light and mindful, accompanied by breathwork and meditation to suit everybody.Our classes are friendly and welcoming and you will feel totally nourished as you leave. Come to do as much or as little as you need to do.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions