Displaying local activities and events running in the next two weeks
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A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: Children 18M–4Y = 1 full paying adult – 2 children. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.