Displaying local activities and events running in the next two weeks
View as a:
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Join us for a weekly guided walk and talk in the local area. It’s your chance to catch up with old friends, or meet new people while enjoying the benefits of gentle exercise. Plus join us at the café after the walk for a light refreshment.
An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
We are running free arm cycling spin classes at the MoveWell Centre at the University of Birmingham. These classes are for everyone, all abilities welcome! The classes are run every Tuesday at 4pm and Friday at 1pm, starting from the 1st October. The classes will last 45 minutes, and are free to attend! We structure them like a spin class, with changed in speed matching the beat of the music. We use a mix of speed and strength tracks, to target different areas of fitness. The first class...
Feeling Good tennis has been hugely successful and was created to use tennis as a tool to support adults with their mental health. The tennis are on Wednesday between 10-11am and on Friday between 1-2pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.