DT Coaching is working alongside Active Cornwall to deliver fun, engaging group sessions, focused on building strength, agility, balance and coordination to enable participants to take confidence in their day-to-day lives. Activities will include seated exercises, low level progressive circuit training and exercises using our Virtual Reality headsets. The Live Longer Better sessions are aimed at those aged 55 and over and are free to attend.

Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

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A swim session for people with disabilities. Parents and carers are welcome.

Walk & Talk- This motivating and supportive session is very much tailored for new walkers, with a strong focus on social and mental wellness and enjoying the beautiful nature that surrounds us. If you’re a beginner walker, or if you’ve not taken part in physical activity for a while and want a gentle introduction, this is the group for you. There is no minimum standard or level of experience. – Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Lead...

Run & Talk - Whether you have no running experience at all, have just begun your running journey, or returning to running, this group is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our group will help you get outdoors in the fresh air, enjoy some well earned time for yourself and the opportunity to connect with like-minded people in a fun, friendly, supportive environment - ...

Perranporth Healthy Walking Group (Perranporth Community Hub) A circular walk that starts and ends in the car park of the St Michael’s Mission Church – the venue for the Perranporth Community Hub on a Wednesday morning. The walk goes through town (Perranporth) on pavements and joins the Saint’s Trail, which is a flat gravel path by a stream. The walk has one steeper point that the faster paced walkers do usually. Overall, this is an easy walk. Perranporth Community Hub at St Michaels Missi...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.