Displaying local activities and events running in the next two weeks
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Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...
A low impact exercise class to improve cardiovascular health and mobility using rhythmic movements to music while seated. Suitable for all ages and abilities.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Active TrampoliningGet ready for an exhilarating session of Active Trampolining with Zenith Trampolining Club! 🤸♂️Who can JoinThis session is open to mixed genders aged 18 and above. What to expectExperience the thrill of bouncing on trampolines in a supportive and inclusive environment. Our experienced instructors will guide you through the activities, ensuring a safe and enjoyable experience for all participants.CapacityOur session can accommodate up to 12 participants, allowing for pers...
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.
Adults Climbing Social exclusively for disabled and neurodivergent adults aged 18+ takes place every Friday from 2pm - 4pm. If you have climbed before or are a new to climbing, you are welcome to come along. This is a drop in session, so you are able to stay as long or as little as you like. There will be experienced staff and volunteers at the social to guide, encourage and support you. We encourage climbers and carers to socialise in our South Ridge cafe before or after the session.
Boccia is similar to bowling but played indoors with 6 red balls, 6 blue balls and one white called the jack. The aim of the game basically is to get your balls nearer the white. Boccia can be a game played for leisure although it is also a Paralympic game. Bolton Boccia is affiliated to Boccia England who provide competitions up and down the country and are currently running taster sessions. Bolton Boccia Club is affiliated to Boccia England the governing body for Boccia. Bolton Boccia...