Displaying local activities and events running in the next two weeks
A rolling programme of seated exercise aimed at adults who prefer to sit whilst exercising, although standing is possible. A 60 minute class combining movement to music with seated strength exercises. Classes are tailored for the age group and ability to improve balance, posture, muscular strength for falls prevention and to maintain daily independence. No floor exercises
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Good Boost provides a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. The sessions are 60 minutes and include 30 minutes registration & social interaction followed by 30 minutes in the water including a warm-up and a...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader.