Displaying local activities and events running in the next two weeks
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For people living with dementia and their carers. A fun session, with gentle easy movement. Join us for fun, friendship and relaxing movements, that can be done seated or standing. No special clothing or equipment or previous experience needed. We have a break with refreshments. No charge but donations welcome.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Body Attack is an workout based on high-energy interval training. Good for aerobic fitness, it incorporates elements of athletic movements, strength and stability.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.
Our sport initiatives, includes cricket with qualified Middlesex Cricket Coaches, seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we ...
A wide range of fitness activities that can be performed seated or standing. Fully inclusive and suitable for all ages and abilities. Family friendly. All equipment provided.
We are running free arm cycling spin classes at the MoveWell Centre at the University of Birmingham. These classes are for everyone, all abilities welcome! The classes are run every Tuesday at 4pm and Friday at 1pm, starting from the 1st October. The classes will last 45 minutes, and are free to attend! We structure them like a spin class, with changed in speed matching the beat of the music. We use a mix of speed and strength tracks, to target different areas of fitness. The first class...