Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities. Parents and carers are welcome.
This is a Quiet Soft Play session for children up to 10 years old. Some session features include no music, familiar faces, and reduced capacity. Junior tickets include 1 free adult. All additional adults need to purchase a ticket. Socks must be worn at all times. No outside food or drink is permitted.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Chair based exercises.
Dive into the graceful world of ballet with our Silver Swans class specially designed for adults. Join us for a delightful experience filled with movement, music, and artistry.
Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.
Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...