Our countywide initiative of free, volunteer-led walks aim to encourage people of all ages and abilities to get outdoors, get more active and reap the benefits. Please remember to dress for the weather and bring suitable walking shoes with you and a bottle of water. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker. We encourage anyone who would like to speak to us first about anything before joining to simply give us a cal...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.

Choose from 2 walk grades: - First steps - a 20-30 minute walk on flat and even ground, gentle hill, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheelchair users and buggy users. -Grade 1 - a slightly longer walk of 30-40 minutes that may include slopes. If this is your first Health Walk, please arrive 10-15 minute...

Low-Mid paced • Safe • Supportive • Social Class • All ability levels Do you… ❓ Have aches or pain? ❓ Struggle with mobility or strength? ❓ Want to improve your memory and focus? This class is designed just for you – feel better, move easier, and connect with others in a friendly, relaxed environment.

Strength and balance exercises put into simple sequences to music

Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.

Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.

CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).

💪 Fun Fitness for Over 50s! 🕺💃 Looking to get active, move more, and meet new people? Fun Fitness is the perfect way to boost your energy, stay mobile, and have a laugh while doing it! ✅ Low-impact, fun exercises ✅ Friendly, welcoming group ✅ Open to all genders ✅ No experience needed Come along, get moving, and enjoy some feel-good fitness with like-minded people!.